You can’t out-work out a poor diet,” this is the bottom line when it comes to maintaining a healthy body. Nutrition and exercise are both important parts of losing weight and building muscle. Nutritional habits will have a greater impact on your body comp and physical goals than any other fitness component. When a combination… Read more »
Tag: Weight Loss Tips
Exercising and not Losing weight? Here’s Why…
So you invested money in a nice gym, or you have treated yourself to working with a personal trainer. Now you feel like you will finally nailed this weight loss issue. You commit to going to the gym, or working out with a trainer, 3-4 or 5 x per week you want to lose about… Read more »