If you wake up in the morning and crave a glass of orange juice, have an orange instead. It has 5x the amount of fiber, more vitamin C, and will not spike your blood sugar… try it and see for yourself.
If you wake up in the morning and crave a glass of orange juice, have an orange instead. It has 5x the amount of fiber, more vitamin C, and will not spike your blood sugar… try it and see for yourself.